Welcome to Good Health Yoga with Karen

I became a yoga teacher later on in my life, aged 59!

It was one of the most challenging, yet rewarding things I've ever done and has gone on to change my life more ways than I could have ever imagined.

I used to constantly suffer from one niggle or another and now I play more sport than ever, pain-free. I am stronger, healthier and more confident, a nice feeling at this ripe age! I am passionate about posture, body alignment and the importance of this is reflected in my class style.I strive to share this experience with others so they too can maintain a strong healthy body with mindful movement.

I have realised that it is not so important to achieve wonderfully shaped yoga postures that compete with others in a class. A simple head to toe regular stretch works for all and maintains a strong, open, flexible body and mind. This is what we need in our later years to keep us happy and healthy.

I look forward to welcoming you to my classes should you wish to join us.

Testimonials

Karen is very nurturing, caring and empathetic. Her hands on approach means that her classes are delivered to meet individual needs, but she also works to improve the ability and confidence of everyone.
Karen is a very friendly, sociable individual, I feel comfortable with her classes, she is very attentive in a discreet way, makes the class interesting and fun way, and is dedicated to yoga.
One chat with Karen while I was feeling pretty low physically and mentally, convinced me to put aside my doubts and give yoga a try. That was 3 years ago and my wife and I have been attending her classes ever since.

Drop-In Classes

Last class before Winter break will be Wednesday 5th February and will restart on Monday 17th March 2025.

Wednesdays, 9.30am to 10.30am - cost £8 in the Festival Room
Monday 5pm to 6pm in the Main Hall

Venue: The Festival Room, New Milton Memorial Centre, Whitefield Road, New Milton BH25 6DE

It is a full body head to toe stretch focusing on posture, correct muscle usage and body alignment. All of which, improve our mental and general health, well-being and set us up for a happier healthier later life. The class is suitable for all, men and women as you can tailor the stretches according to your own bodies needs and ability.

I do have some mats but please bring your own and a strap or band if you have one.

Please let me know if you require further information via my email or phone me on 07973 802923.

One-to-One Classes

One to one classes are also available. Please contact me if this is something you need to get you started or if you have specific issues - cost is £50 per hour for a bespoke class in the privacy of your own home.

For more information re classes, please email me